The Functioning Overthinker
The Functioning Overthinker podcast is designed to help listeners overcome the negative connotations that come with overthinking and instead view it as a valuable tool that can be used to their advantage. The show covers a wide range of topics including girl talk, faith, career, boss moves, and everything in between!
Episodes
15 episodes
Asking For Help Is Not A Weakness | Learning To Trust & Relinquish Control | Convo. 15
Hey there, it's me, your friendly podcast host, and in today's episode, we're diving into the important topic of "Asking For Help Is Not A Weakness." I share stories and thoughts on the idea that reaching out for support is actually a sign of s...
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Season 2
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Episode 4
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13:19
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I Wish I Can Take That Back | Letting Go Past Relationships Hurt/Regret | Convo. 14
In this podcast episode, titled "I Wish I Can Take That Back," I talk about the challenges of dealing with past relationship pain and the desire to undo mistakes. Throughout this episode, I highlight the power of learning from past relati...
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Season 2
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Episode 3
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12:56
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Then There is Social Media | Stop Comparing Yourself To Exaggerated Lifestyles | Convo. 13
In this episode, I candidly discuss the pervasive phenomenon of women comparing themselves to the curated world of social media. I delve into the complexities of this issue, exploring the reasons behind this behavior and its profound effects on...
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Season 2
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Episode 2
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10:20
Just Laugh About It, Sis | Giving Up Control Doesn't Mean You're Powerless | Convo. 12
Learning to give up control is an important skill that can help you navigate various situations in life. It's a skill that involves trusting others, managing your own emotions, and being adaptable. 1. Understand Your Feelings:
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Season 2
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Episode 1
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9:43
Imagining The Best Case Scenarios | Visualize The Life You Want | Convo. 11
We live in a world where it's easy to get caught up in negativity and worry about all the things that could go wrong. But today, we will shift our perspective and explore the incredible benefits of imagining the best-case scenarios. In our pers...
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Season 1
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Episode 11
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15:52
Should I Do A Or B ? | Living With Your Decisions | Convo. 10
Today, we delve into a topic that often presents us with a difficult decision—choosing between options A and B. Whether it's in our personal lives or professional endeavors, we frequently encounter situations where we must make choices that can...
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Season 1
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Episode 10
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23:49
Embracing Self-Compassion | Mindfulness Activity For Knowing Your Worth | Convo. 9
In times of failure and self-doubt, it's essential to remember that you are more than enough just as you are. This mindfulness activity aims to guide you in cultivating self-compassion and embracing your inherent worth. By practicing mindfulnes...
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Season 1
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Episode 9
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4:37
If I Fail, They Will Laugh | You Are More Than Your Failures | Convo. 8
Today, we are centering our discussion around a topic that deeply resonates with overthinkers—the fear of failure. Overthinkers often find themselves caught in a web of worry, constantly preoccupied with the consequences of not meeting their ow...
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Season 1
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Episode 8
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24:19
I Feel Like An Imposter | What Is Imposter Syndrome? | Convo. 7
Today, we're exploring a topic that can be incredibly challenging and distressing - the feeling of being an imposter.Whether it's in our personal or professional lives, many of us have experienced the feeling of not being good enough or ...
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Season 1
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Episode 7
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27:45
I Cannot Deal With Not Knowing | Finding Peace In The Uncertainties | Convo. 6
Today, we're exploring a topic that can be incredibly challenging and frustrating - the feeling of not knowing.Whether it's uncertainty around a job, a relationship, or just the direction of our lives, the feeling of not knowing can be ...
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Season 1
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Episode 6
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20:43
I Wonder If They Like Me? | Excessively People Pleasing Family | Convo. 5
Today, we're exploring a topic that many of us have experienced at some point in our lives - the feeling of uncertainty around whether or not someone likes us.Take time for yourself and get to the core of why you fear rejection from thi...
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Season 1
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Episode 5
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20:08
Guess What? I Messed Up Again | Allowing Yourself Grace | Convo. 4
We're talking about a topic that many of us can relate to - messing up. We've all been there, whether it's a small mistake or a big one, we've all experienced that feeling of disappointment and frustration.In this episode, we're going to...
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Season 1
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Episode 4
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22:37
What If They Were Right? | The Truth About Being Wrong | Convo. 3
We're tackling a tough topic that can bring up a lot of self-doubt and uncertainty - what if they were right? We've all had moments when someone has said something critical or negative about us, and it can be hard to shake that feeling of self-...
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Season 1
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Episode 3
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21:05
Who is Considered an Overthinker? | Building a Positive Social Space | Convo. 2
Today, I'll be exploring a topic that many of us can relate to - functioning overthinking.Overthinking can be a double-edged sword - it can help us make better decisions and avoid mistakes, but it can also lead to anxiety...
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Season 1
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Episode 2
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20:32
Why the Functioning Overthinker Podcast? | Intro
Cheers to only the beginning of my podcast journey.TFO focuses on areas that overthinkers struggle with BUT with a twist. I am not going to tell you everything that is wrong with overthinking but more so everything that can be 'right' w...
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Season 1
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Episode 1
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3:54
